The key to releasing stress and taking control of trauma

Who we are

My name is Sam

I was born in Kenya, and my family moved to South Africa when I was 7. Johannesburg has been home ever since.

 

Like many, my childhood had its challenges and trauma.

Early on, I made a decision not to let my past define me. At 23, I embarked on a journey of healing and self-discovery, and over 30 years later, that journey continues.

 

With over 27 years of experience in the healthcare sector as a Body Stress Release Practitioner, I discovered TRE® 8 years ago. From the moment I experienced it, I knew I wanted to add this powerful modality to my practice.

 

TRE® has transformed me in ways that are hard to put into words, and I’m thrilled to now share its benefits with others.

 

Where did TRE® develop?

Dr. David Bercelli developed TRE® as a method to help trauma victims and those with PTSD release built-up negative emotions physically. Over time, it has evolved into an effective practice for releasing tension more broadly.

 

We all carry some form of “trauma,” and since both trauma and stress take many shapes, they impact each of us in unique ways.

What is trauma?

Trauma is a stuck or frozen response to any situation where a person feels helpless and overwhelmed.

 

Experiencing trauma can disrupt a person's sense of safety, identity, emotional regulation, and ability to navigate relationships.

 

Within the TRE® framework, we categorize trauma into three types:

Individual Trauma:

 

  • Personal experiences: like physical assault, hospitalization, the death of a loved one, hijacking, or living in constant fear.
  • Collective Trauma: Shared experiences such as the COVID pandemic, world wars, natural disasters (floods, fires), racism, etc.
  • Generational Trauma: Patterns passed down through generations, including domestic violence, substance abuse, child neglect, or poverty.

Examples of trauma

Everyday trauma often goes unrecognized, especially from early childhood (ages 1-7). During these formative years, certain experiences can shape habits, behaviors, and reactions that may be misaligned with your true self.

 

Here are three common scenarios:

 

  • You're upset, and your parent shouts at you, telling you to stop crying. The child learns they’re not allowed to feel emotions and are abandoned.
  • A parent, overwhelmed by your distress, cries with you. The child feels responsible for others' emotions and learns to neglect their own needs.
  • Your parent ignores your distress and walks away. The child feels insignificant and believes they’re alone.

 

These experiences can leave subconscious scars, leading adults to feel unlovable or inadequate. Healing these wounds is essential.