Ash
I was introduced to TRE® a few years ago and used to practice on my own on the odd occasion at home - while I would enjoy it, it never really moved the dial for me. Regular TRE® sessions with Sam have completely transformed that experience: not only have I learnt about TRE® as a practice, but I have gained so many powerful insights about my own body. Sam's gentle, steady and insightful guidance during the sessions created a safe space to explore the physical, mental, and emotional trauma and tension being held in my body. Extraordinarily, each time I tremored with Sam, the experience was entirely different to the time before, but I always felt completely secure in the process. TRE® has become a simple and effective tool in managing my anxiety and creating a space for the release of tension and trauma. Highly, highly recommended !