The key to releasing stress and taking control of trauma

Testimonials

Lisa

When my daughter’s dad passed away, she was frozen, trapped in her pain and trauma. In the days that followed, TRE® provided a way of releasing that pain without having to find the words or relive the trauma. Sam brings a presence of being deeply held, acknowledged, and understood that was like a soothing balm to our broken hearts and distraught minds.

Ash

I was introduced to TRE® a few years ago and used to practice on my own on the odd occasion at home - while I would enjoy it, it never really moved the dial for me. Regular TRE® sessions with Sam have completely transformed that experience: not only have I learnt about TRE® as a practice, but I have gained so many powerful insights about my own body. Sam's gentle, steady and insightful guidance during the sessions created a safe space to explore the physical, mental, and emotional trauma and tension being held in my body. Extraordinarily, each time I tremored with Sam, the experience was entirely different to the time before, but I always felt completely secure in the process. TRE® has become a simple and effective tool in managing my anxiety and creating a space for the release of tension and trauma. Highly, highly recommended ! 

Merle

I saw Sam for a BSR (Body Stress Release) session after a long break due to Covid, and through many tears told her about the traumatic loss that I had experienced.  She recommended TRE® and I attended a one-on-one session and then various group sessions with her.  

She creates a gentle and safe environment for one to heal through TRE® and leave feeling more peaceful. I have had a different experience in each session and have never known exactly what trauma I am releasing but I always feel a greater sense of well-being afterwards.

I highly recommend the process to assist with a physical release of trauma stored within the body.

What We Do

Video source: Courtesy of Mental Joe @ mentaljoe.com